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Upcoming Events

Date Event Location More Information
May 15, 2010 HKC La Jolla, CA Register Now
May 29, 2010 Intro to Hardstyle Kettlebell Training Tempe, AZ Register Now
July 9-11, 2010 RKC II Instructor Certification Course St. Paul, MN Register Now
August 27-29, 2010 RKC Level I Instructor Certification Course San Diego, CA Register Now
October 9, 2010 Power To The People By Pavel San Diego, CA Register Now
October 23, 2010 HKC Tempe, AZ Register Now
October 23-26 CK-FMS Instructor Certification Course St. Paul, MN Register Now
January 15, 2011 Return Of The Kettlebell by Pavel San Diego, CA Register Now

 Articles

Testosterone Magazine – www.testosterone.net

Breaking The Strength Barrier
http://www.t-nation.com/readTopic.do?id=1297016&pageNo=0

In Defense Of Overhead Lifting
http://www.t-nation.com/readTopic.do?id=1238411

Same But Different: Volume 1- Pulls
http://www.t-nation.com/readTopic.do?id=1175186

Imperfection Training
http://www.testosterone.net/nation_articles/304imp.jsp

Bodybuilding.com

The Power Of Hill Sprints
http://www.bodybuilding.com/fun/staley14.htm

Periodization for Bodybuilders Part I
Periodization for Bodybuilders Part I

Periodization for Bodybuilders Part II
http://www.bodybuilding.com/fun/keats3.htm

Interview with Keats Snideman
http://www.bodybuilding.com/fun/keats4.htm

Machines vs. Free Weights
http://www.bodybuilding.com/fun/keats1.htm

Article on Balance Training
http://www.bodybuilding.com/fun/keats5.htm

5 Key Tips for Designing Sprint Programs
http://www.bodybuilding.com/fun/keats7.htm

Dragondoor – www.dragondoor.com

The Ab Wars (by Keats Snideman and Josh Henkin)
http://www.dragondoor.com/articler/mode3/344/