Hardstyle Kettlebell Certification (HKC) Coming To Tempe!

It’s official! On Saturday, March 20th, I will be hosting the first Dragon Door HKC certification  to be taught in the state of Arizona at the combined Reality-Based Fitness/Optimum Sports Performance Training facility in Tempe. The course will be taught by Master RKC, Mark Reifkind from Northern California and it is sure to be a fantastic one-day event.

This course is a pre-cursor, or a stepping stone for anyone interested in the RKC (Russian Kettlebell Challenge), a course I was fortunate enough to take and pass last August.  The course could also serve as a stand alone certification for those just interested in the absolute minimalist learning of proper kettebell training.

The course is a one-day event only and goes over all the in’s and out’s of  3 fundamental Kettebell lifts:

1) The Swing- this is the center of the kettebell universe!

2) The Get-Up (also known as the “Turkish Get-Up)- an absolutely essential drill to teach the mechanics of proper over head posture and a full-body mobility/stability challgenge!

3) The Goblet Squat- probably one of the best ways to teach someone how to squat properly.

To find out more about this awesome 1-day certification, the price,  and the physical fitness testing that will be required to pass it, check out Dragon Door’s page on it here.

So again, if this interests you or anyone you know, save the date: March 20, 2010!

Thanks!

Keats